WS9 Fitness

A System of Strength, Structure,

and Self-Mastery

Fitness for adults 40+ is not about intensity.
It’s about alignment... the right movements, at the right level, inside a system that won’t let you fail.

WS9 Fitness is not a gym you “join”.

It’s a structured training method you enter.

Assessment-led.
Progression-based.
Consistency-driven.

Start with the WS9 Scorecard →

Discover your entry path into the system.

BEGIN YOUR ASSESSMENT

Small group training session atWS9 Fitness Aldridge gym

Discover Your Starting Point - The WS9 Fitness Scorecard

Is to guide individuals toward greater clarity, confidence, and aligned living, through meaningful coaching and intentional growth.

The WS9 Fitness Scorecard is your starting point.

In less than three minutes, you’ll uncover where you stand across the four core pillars of performance: Movement, Mindset, Energy, and Consistency.

Your score reveals and determines your next step: a personalised OnRamp pathway to build the foundations of strength, confidence, and consistency.

You don’t guess your starting point,

you discover it.

Mission

Our Purpose

Is to guide individuals toward greater clarity, confidence, and aligned living — through meaningful coaching and intentional growth.

Create space for self-discovery and personal breakthroughs
Empower action through clarity and mindset shifts
Support growth with empathy, structure, and accountability
Encourage purpose-driven choices and long-term fulfillment
Build lasting transformation through deep, honest conversations

The WS9 Fitness System

Fitness That Runs on Structure,

Not Guesswork.

Most adults don’t fail because they’re unmotivated.
They fail because their training is random.

WS9 Fitness solves this with a closed-loop coaching system built on:

32 Movement Gradings
15 Fundamental Movement Patterns
Levels Based Training (OFL Framework)
4-5 Week Structured Strength Blocks
A Personalised Entry Path (OnRamp)

Every member trains inside the same framework, customised to their level, not their mood.

You won’t be asked to “keep up”.

You’ll be guided to progress - predictably, safely, and consistently.

This is fitness built for adults who want results that last.

Your Entry Point: Scorecard →

Assigned OnRamp

Your OnRamp

is not selected - it's revealed.

Every WS9 membership begins the same way:

an assessment → a personalised OnRamp → entry to group training.

There are no exceptions.
This is how we protect progression and coaching quality.

Step 1: The WS9 Scorecard

This isn’t a quiz.
It’s a diagnostic tool that assesses:

Training History
Structural Readiness
Time Priorities
Recovery & Energy
Identity & Self-Belief
Lifestyle Alignment

Your Scorecard determines your entry path - not preference, not guesswork.

Step 2: Your Assigned OnRamp

Based on your Scorecard and coaching review, you will be assigned:

OnRamp 1: Technique calibration
OnRamp 3: Rhythm rebuilding
OnRamp 5: Full structural reset

Each OnRamp is delivered in our dedicated coaching windows, outside group sessions, so you receive full attention and zero distractions.

OnRamp windows:
Monday–Friday: 7:30–8:30am
Monday–Friday: 4:00–5:00pm
Monday–Thursday: 7:30–8:30pm
Friday: 6:30–7:30pm

This is not a trial.
It is your gateway into the WS9 system.

DISCOVER YOUR ENTRY PATH

Coach leading OnRamp strength training session Aldridge

The WS9 Fitness

OFL Framework

Your Training Level Determines Your Progress, Not Intensity

Once OnRamp is complete, you enter group coaching at your OFL (Overall Fitness Level) - assessed across 15 foundational movement patterns.

You train at your level, not someone else’s.

This is “Goldilocks Training” - the stimulus is always:

Not too much
Not too little
Always just right for progress & recovery

4-5 Week Strength Blocks

Each training cycle is built around:

Deadlift Variations
Squat Patterns
Pressing Patterns
Weightlifting Skill Progressions
Gymnastics Strength Development
Unilateral Strength
Conditioning that Matches Your OFL

The WS9 Fitness

Friday Partner Workout

Once a week, we bring the gym together with partner sessions - structured intensity, healthy competition, and a shared sense of accomplishment to end the week.

DISCOVER YOUR ENTRY PATH

Members performing functional movement at WS9 Fitness

The WS9 Fitness

Operating Principles

Our system works because it is not optional, flexible, or random.

1. Assessment Leads Everything.
You don’t guess your level, you’re assessed into it.

2. Structure Creates Consistency.
Training follows our system, not motivation or mood.

3. Progression Is Predictable.
Strength improves when the framework is stable.

4. We Limit Intakes to Protect Coaching Quality.
We don’t overcrowd sessions or compromise attention.

5. Everyone Moves Forward.
If you commit to the system, the system carries you.
You don’t have to be the fittest, just consistent.

ENTER THE WS9 SYSTEM

From Strength to Sovereignty:

The WS9 Origin

After 21 years coaching and over 40 years of personal training, one truth became clear:

Most fitness environments fail people... not because people are weak, but because the system is weak.

Workouts are random.
Coaching is inconsistent.
Beginners are thrown in the deep end.
Adults 40+ are expected to “keep up”.

So I built the alternative.

WS9 Fitness exists because fitness needed a system that works for real adults with real lives... a system that protects joint health, builds long-term strength, improves biomarkers, and gives people structure they can trust.

Your Scorecard, your OnRamp, your OFL, your training block... none of these are marketing ideas.

They are the structure that makes consistency inevitable.

You don’t need motivation.
You need a system that won’t let you fail.

WS9 Fitness is that system.

Jason Hughes
Founder,

WS9 Fitness & Inner Game Mentor