Where You Go When You Want Results

HOW WS9 FITNESS DIFFERS...

The only thing you (as a member) needs to do is show up consistently for your sessions each week.

The Fitness Professional will do the rest.

  • Regardless of your ability or fitness level , we will create programming that will challenge you, so you are never bored.

  • We will visually measure your progress, so you are always training to the best of your ability and current fitness level, keeping you motivated and inspired.

  • You can switch off for an hour and participate in something that will absorb and connect your body and mind - a rarity today!

  • You will be guided by a Fitness professional through a warm up, skill work, strength work and a workout. Complete with demonstrations and technique corrections.

  • The Fitness Professional will be sympathetic towards your currently ability

    and guide you with the correct movements, exercises and loads that are right for you.

  • You will train in an environment that recognises that fitness and health isn't necessarily a certain size or body shape.

  • You will train in a culture that is conducive to helping you achieve results, feeling healthier and more connected between you body and mind.

  • All 60 minute sessions are capped at 12-16 members to provide you with an individual and unique member experience and fitness journey.

Transformation of 2024

Jack M: 35kg in 12 months

130kg to 95kg

Transformation of 2023

Nicki: 13kg in 4 months

85kg to 72kg

Transformation of 2022

Marvin C: 25kg in 12 months

120kg to 95kg

Transformation of 2021

Grace N: 20kg in 12 months

90kg to 70kg

Transformation of 2021:

Mandave: 20kg in 6 months

120kg to 100kg

And Many, Many More Transformations

LIFT & MOVE GROUP SESSION

(Functional Strength Session)

MEMBERSHIP

MONDAY: 6:15am, 9:15am, 5:15pm, 6:15pm

WEDNESDAY: 6:15am, 9:15am, 5:15pm, 6:15pm

FRIDAY: 6:15am, 9:15am, 5:15pm, 6:15pm

SATURDAY: 8:00am

*All sessions are coached by a

CrossFit trainer, British Weightlifting coach & fitpro

*Rolling month to month contract,

1 months notice period

OFFICIAL

HYROX TRAINING CLUB

(Hybrid Functional Training)

MEMBERSHIP

TUESDAY: 6:15am & 6:15pm

THURSDAY: 6:15am & 6:15pm

SATURDAY: 7:00am

(60 minute sessions)

*All sessions are coached by a

qualified HYROX performance coach & fitpro

*Rolling month to month contract,

1 months notice period

CHECK OUT OUR CLIENT REWIEWS

"Even though I've known the theory of what I should be eating, I needed to be accountable. Previously when I was younger, I was in the dance industry, remarks had been made about my weight when I was on a contract for a cruise ship, this has continued to stay with me all my life and altered the way I was eating. The Nutrition Course under Jason's guidance has made me see that I can eat the right foods and see a change not only in my weight but body composition and wellness of feeling better and having more energy."

You Could Be The

NEXT SUCCESS STORY

Your Coaches at

WS9 Fitness

SEAN O'GRADY

Sean has been a Professional Fitness Coach at WS9 Fitness since 2017.

Sean is an all-round CrossFit trainer and weightlifting coach at WS9 Fitness, he's the go to coach for anything gymnastics related. Before starting as a coach, he was once a client of WS9 Fitness, so has an innate understanding of the unique culture of WS9 Fitness.

He's a dab hand at programming workouts.

Outside of the gym Sean can be found rolling around the floor with other men, wearing what look like big Pajamas. Otherwise known as Brazilian Ju Jitsu

  • CrossFit Level 1 Trainer

  • British Weightlifting Level 1 Coach

  • Strength Education Level 1 Coach

  • Premier Nutrition Level 1 Certified

SAMUEL EARDLEY

Sam began life as a member of WS9 Fitness back in 2017 and following a journey through gaining his fitness qualifications, becoming a Paramedic and then returning to back to WS9 Fitness as a a Professional Fitness Coach in 2024, Sam brings his unique experience to the coaching team.

Having served in the British Army, and represented the Infantry ski team and battalion rugby team while serving, physical activity is in his blood. Sam loves his strength training, especially heavy squats!

Favourite style of workout: anything with a Barbell

Movement prefer not to encounter in a workout: Burpee Box Jumps

Outside of the gym Sam loves Rugby and Skiing, and is a devoted husband to Katie (who also trains at WS9 Fitness!)

  • CrossFit Level 1 Trainer

  • CIMPSA Level 3 Personal Trainer

JASON HUGHES

A Professional Fitness Coach for the last 20 years, I'm on a mission to help people within my local community with their health and fitness.

With over 11,000 coaching hours and over 1000 clients coached in the last 10 years at WS9 Fitness, I have a fair bit of experience, and I'm still learning.

Now 56 years old, I've trained consistently in every decade of my life from my teens onwards.

I love all things health & fitness, it's my purpose in life to coach/mentor people to become the best version of themselves.

Hobbies in my downtime are being outdoors walking/hiking with Pip, my Patterdale Terrier, cooking, reading and music.

  • Qualified Practitioner in NLP

  • ILM Level 3 Mentor (Institute of Leadership & Mentoring)

  • Former Certified CrossFit Level 3 Trainer 2019-2022

  • British Weightlifting Level 2 Coach

  • British Triathlon Level 2 Coach

  • Premier Nutrition Level 1 Certified

  • Sports Massage Therapist Level 3

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Tel: 07888 862227

DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!